The Exercise

Cracked the 500 km. mark in preparation for the climb.
To be honest, June & July were light months because of the Vietnam trip and then my northern-hemisphere-aquired cold which lingered here in our southern winter.
Anyway, with a combination of morning runs and longer energetic walks with backpack and 5kg. dumbell in each hand the months are;
March - 83 km. April - 86.5 km. May - 155 km. June - 90 km. July - 86 km. - 500.5 km!

This month is already going well and I'm trying to crack 200 km for August.
I leave on the 8th Sept. for Kathmandu and Tibet.
As they say in Little Britain, BRING IT ON!!!