MASOCHISM - I'm sure this Exercise must be doing some good.

So. Another 4 weeks have spun by.
In that time I've managed to do a little more than the previous 4 weeks.

Today sees me on;

Walk 83 km.
Run 49.5 km.
Bike 194.2 km.

I need to get some longer walks in - breaking in a new pair of boots.