| From | To | Distance | Start Elev | Finish Elev | Gain | Total Ascent | Total Descent |
| Laya | 3746m, above Koina | 21.3 | 3818 | 3746 | -73 | 1124 | 1197 |
A long 21 km. day through deep canyons filled with autumn colours.
After a lunch stop near a large cave we met the party of the King's sister.
Princess Euphelma Choden Wangchuk, aged 19, was on her way to Laya but stopped and had a few words with us.
At the top of the pass above Koina the trees were thick with moss and the heavy cloud brought snow - plenty of it.
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