Walking is with a 5 kg. (11 lb.) dumbell in each hand or a backpack when 'bushwalking'.
Running is around the local biketracks, usually at 5.30 am..
March I did 47 km walking, 36 km. running - Total 83 km.
April I did 28 km. walking, 58.5 km. running - Total 86.5 km.
May I did 105 km. walking, 50 km. running - Total 155 km.
Must try harder in June.
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